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Pregnancy Prep Course

A step-by-step playbook to feel calm & ready before labor.

 
The Pregnancy Playbook is an online course designed to help pregnant women feel calm and confident for the first 40 days postpartum.
 
 
Get Access Now ($97)
See Curriculum →
See Curriculum →
Get Access Now ($97)

Here's the thing...

Having a baby is so exciting (and a little bit terrifying).

You can’t wait to meet your little, but also? You have a ton of questions:

  • Everyone says postpartum is hard—what does that actually mean?

  • Will I ever sleep again? Will I ever feel like "me" again?

  • If we fight a lot, are we bad parents?

  • Feeding my baby stresses me out. What I can't or don't want to breastfeed? 

  • Pregnancy is more stressful that I expected. What does this say about me as a mom?

Those are great questions. The Pregnancy Playbook will help you answer them all—and at least 100 more you haven’t thought of yet.

The Pregnancy Playbook helps you avoid postpartum struggles before  they even start — so instead of panic, you're prepared. 

 
Get Access Now ($97)

Course Curriculum

Be ready before baby comes home

 

Topics Include

  • Your Body & Recovery

  • Your Brain & Mental Health

  • Sleep & Hormones

  • Feeding Realities (breast, bottle, and beyond)

  • Identity Shifts & Emotional Wellbeing

  • Building Your Support System

 

**In addition to bite-sized video lessons, The Pregnancy Playbook includes a digital workbook packed with checklists, conversation prompts, and big-sister advice you’ll actually use.

Lifetime Access

$97

One-time

  • Lifetime, On-Demand Access
  • 6 Modules; Bite-Sized Video Lessons (~2 hrs total) 
  • Digital Workbook + Checklists
  • Partner-Friendly Login
  • Bonus: Favorite Postpartum Meals (to prep during pregnancy)
  • Bonus: Fun Baby Name Game

  • Bonus: Automatic entry to the Monthly Mom Shower Giveaway

Access Now

"I feel way less overwhelmed - and I would never get this from a baby book"

 

"I can't even think of the words to describe what I'm feeling right now. Totally appreciative of this" 

Hey! I'm Jess

 

Before I had my first, so many people would say, "if you think pregnancy is hard, just wait." 

Eek.

But when I asked what I should do, it was a bunch of "you got this, mama!" advice.

Huh? But how? 

Like most moms, I struggled through it.. but I knew there had to be a better way. 

Before my third pregnancy, I studied the science and data of how pregnancy changes a women - and what to do to take better care of myself. 

It changed my life. It changed my motherhood and my marriage. 

I finally felt calm, confident and prepared. I had the info I needed and the postpartum I deserved. 

you deserve to have it, too. 

Get Access Now ($97)

The Pregnancy Playbook gives you a step-by-step plan for confidently navigating your first 40 days as a new mom.

Step 1:

Access the Course

The Pregnancy Playbook is practical, not fluffy. You’ll get honest, unfiltered, science-backed guidance on what actually matters for your recovery and mental health.

Step 2:

Follow the Plan

Go through the bite-sized videos and workbook at your own pace. Watch in a weekend, or spread it out over pregnancy—whatever works for you.

Step 3:

Love the new woman - and mom - you've become

Instead of feeling blindsided, you’ll feel calm, confident, and ready for whatever postpartum throws your way.

Common Questions

You might be wondering...

 

Have a question about the course that’s not on this list? Shoot us an email at [email protected]

Happy Moms

"Comprehensive yet straightforward and practical - you can tell it was designed by a smart & experienced mom."

 

"Obsessed with the science and stats - as a second time mom, this is fascinating that I lived this before and had no idea"

 

"Thank you for this! Being a woman is hard and just bc we can do these things, doesn't mean it's easy."

 

"I've told all my friends they need to do this when they get pregnant!"

"LOVE LOVE LOVE this. Great information. I love all the stats in the videos and organizational tools! I would not have thought to do the majority of this! 

 

"As a first time mom, I needed this more than you know 😢 thank you"

50 Questions Every Couple Needs to Answer Before They Get Married

In this guide, we’ll give you the most important questions every couple needs to answer before they get married. You’ll answer questions around topics like: marriage, love, finances, family, faith, sex, intimacy, communication, conflict, and more.

Research shows the first 40 days after birth shape a mom’s health for the next 40 years.

Yet most women go in unprepared—and 90% say they wish they had done more during pregnancy. The Pregnancy Playbook gives you the plan now, so you don’t have to figure it out when you’re already exhausted.