The Playbook

by MOTHER ME

The proven playbook to help moms improve their postpartum experience - IF they start in pregnancy.

A step-by-step playbook to feel calm & ready before labor.

The Playbook is designed to help pregnant women feel calm and confident for the first 40 days postpartum.

Having a baby is so exciting (and a little bit terrifying).

You can’t wait to meet your little, but also? You have a ton of questions:

Everyone says postpartum is hard—what does that actually mean?
Will I ever sleep again? Will I ever feel like "me" again?
If we fight a lot, are we bad parents?
Feeding my baby stresses me out. What I can't or don't want to breastfeed?
Pregnancy is more stressful that I expected. What does this say about me as a mom?

Those are great questions. The Playbook will help you answer them all—and at least 100 more you haven’t thought of yet.

The Playbook helps you avoid postpartum struggles before they even start — so instead of panic, you're prepared.

Topics Include

Your Body & Recovery
Your Brain & Mental Health
Sleep & Hormones
Identity Shifts & Emotional Wellbeing
Building Your Support System

Want proof it works: even second-time moms call it a game-changer.

“Your course helped make my second early postpartum SO MUCH BETTER than my first”

What you'll get inside of this course:

The Playbook: Everything you need to know about the social, emotional and physical changes every women experiences during pregnancy and the first 40 days postpartum.
The Care Plan: What you can do to make sure you actually recover and feel better on the inside - not just focusing on how you look on the outside.
The Support System: Being SuperMom is unrealistic and unfair. Trying to do it all yourself is almost a guaranteed path to burn out and resentment. Know the support you need and how to get it.
Food Fundamentals: How to replenish your body with nutritious food, that's both practical and convenient.
Lifetime access
BONUS: Helpful Phrases for Supportive Feeding (like mad libs for adults)
BONUS: Free app access - listen on the go, screen cast to your TV and share with your partner.

Moms love the Playbook because it's the first resource that's focused on YOU as the mom

PEACE OF MIND GUARANTEE

Why do 90% of new moms WISH they were more prepared?

Struggling through postpartum may be COMMON, but it is NOT normal.⚡️️ I promise.

A solid freaking PLAN saved me.

It turned my anxiety into calm.

It let me actually enjoy my baby… not just survive her.

🔑 the key? I made it DURING pregnancy.

Waiting until after birth to figure it out is like trying to scoop water out of a sinking ship with a teaspoon. 🌊

It’s too late.

You can stop the leak NOW.⚡️️

You can feel calm, confident, and ready BEFORE labor instead of burnt out and blindsided.

Here’s the wild part… it’s not complicated.
It’s just not taught.

Society keeps telling us:

🛟 “Women’s bodies were designed for this.”
As if biology = support.

if that’s true then why do 90% of new moms say they wish they prepared more?

🛟”I have a great doctor”

You spend less than 5 HOURS total with your OB across 40 weeks.

think that’s enough time?

🛟 Have a baby book? Cute.
It’ll teach you how to feed your newborn,
not how to feed YOURSELF when you’re the patient.

🛟 Your mom is the best - she says “don’t worry, you’ll get through it, I’ll help w the baby ”
That generation suffered SILENTLY.

You don’t have to.

🛟You’ve talked with your partner about watching for PPD?
Let’s talk about PREVENTING it.

Did you see what’s missing?

Every plan is about the BABY. Almost NONE are about YOU.

⚡️️ A HAPPY MOM = A HEALTHY FAMILY
⚡️️️ A CONFIDENT MOM = A CALM BABY
⚡️️️ A SUPPORTED MOM = A STRONGER RELATIONSHIP

You can’t patch the boat once you’re underwater

Patch it NOW. THE TIME IS NOW. ⏰

⚡️️ Your recovery isn’t a luxury… it’s the foundation of your whole family.

⚡️️ Prioritizing YOU isn’t selfish… it’s SCIENCE.
⚡️️️ You’re holding the literal PREGNANCY PLAYBOOK I wish I had with my first.

The Playbook by Mother Me

$37.00 USD

yes I want to get ready!